Outsmarting Menopause: Conversations about Metabolism, Muscles, Mood, and More

Description

Feeling like a stranger in your own body? You’re not alone-and you don’t have to stay stuck.

In Outsmarting Menopause, Dr. Brooke Bussard shares a fun, refreshing approach to managing menopause symptoms and preventing the chronic diseases that hormonal changes can exacerbate.

Once the ovaries retire and estrogen receptors decline, the body undergoes major shifts: muscle loss, weight gain, sleep issues, mood changes, and more. But menopause doesn’t have to mean misery.

Through real conversations with women navigating midlife changes, you’ll uncover strategies to thrive-covering everything from sleep and nutrition to bone health, brain health, and fitness.

Inside, you’ll discover how to:

• Break the cycle of stress, cortisol, and stubborn weight gain
• Adapt your workouts to build muscle and burn fat more effectively
• Improve sleep, lift your mood, and boost brain health with simple daily shifts

Menopause isn’t the end–it’s a new beginning.

If you’re ready to feel strong, clear, and confident again, this book will show you how.